If you're thinking that jumping rope is only for school girls, get a clue! Some of the toughest athletes in the world, namely boxers, UFC fighters, as well as others, jump rope to shed pounds, stay in shape and help with everything from posture to coordination.
Not often thought of by lay people as an alternative to jogging,... Read more
As I watched the US Men's Olympic Swim Team celebrate their dramatic victory in the 200 meter medley, I noticed that these guys have virtually NO BODY FAT on them. Well, they have to have some, otherwise they wouldn't float. Nonetheless, it got me to thinking that swimming is an exercise often overlooked. True, it's sometimes difficult to make the... Read more
Have you looked at your calendar recently? We're heading into what are called the "dog days" of summer. Temperatures are at their hottest and humidity levels can be oppressive. It is therefore important to understand what effect this weather may have on your outdoor workouts, and what measures you can take to avoid dehydration, overheating... Read more
This is the first in a series of blogs I hope to be writing about common injuries that can be sustained as a result of pursuing fitness. As good as exercise is for us, we must be aware that even the best of intentions can go awry at times.
Plantar fasciitis (pronounced plan tar fashee it is) is an extremely common condition that... Read more
When I was in high school, a mere 25 years ago, gym class always started with all of us stretching after attendance was taken and the kids "settled down." I wish I had known then what I know now, because it appears we were doing things backwards.
Most of us learned that before a physical activity, we must "warm-up." Somewhere along the line that... Read more
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