If you're thinking that jumping rope is only for school girls, get a clue! Some of the toughest athletes in the world, namely boxers, UFC fighters, as well as others, jump rope to shed pounds, stay in shape and help with everything from posture to coordination.
Not often thought of by lay people as an alternative to jogging... Read more
This is the first in a series of blogs I hope to be writing about common injuries that can be sustained as a result of pursuing fitness. As good as exercise is for us, we must be aware that even the best of intentions can go awry at times.
Plantar fasciitis (pronounced plan tar fashee it is) is an extremely common condition that... Read more
Now that we've given our abs and core a serious once over,
we're ready to work our upper and lower halves.
Push-ups- there's a reason why the Marine Corps has soldiers
"drop and give the drill sergeant 50!"- Because it's a great exercise to build
strength in your arms, shoulders, chest and back. They're so remarkably simple,
yet so... Read more
In today's high stress, high pressure, no free-time world,
working out can be a bit of a logistical nightmare for many of us. Moreover,
those of us with young children have even less time to exercise and stay fit.
Every time I get ready to go to the gym, my wife, while happy that I'm trying
to stay in shape, generally is disappointed that she... Read more
Most people overlook the importance of the days of rest that
are recommended during each week of a workout or training routine. These days
are crucial not only allowing your body to rest and recharge, but also, to
allow your muscles to build and repair themselves so that they can grow bigger
and stronger.
One guy I knew wasn't happy... Read more
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