This is the first in a series of blogs I hope to be writing about common injuries that can be sustained as a result of pursuing fitness. As good as exercise is for us, we must be aware that even the best of intentions can go awry at times.
Plantar fasciitis (pronounced plan tar fashee it is) is an extremely common condition that... Read more
When I was in high school, a mere 25 years ago, gym class always started with all of us stretching after attendance was taken and the kids "settled down." I wish I had known then what I know now, because it appears we were doing things backwards.
Most of us learned that before a physical activity, we must "warm-up." Somewhere along the line that... Read more
All of us were deeply saddened by the recent and untimely death of Meet The Press host and political journalist Tim Russert. "How can this have happened?" many people have asked. According to all accounts, including those by his own personal physician, Tim was doing everything right. He did have coronary artery disease and high cholesterol, but... Read more
Now that we've given our abs and core a serious once over,
we're ready to work our upper and lower halves.
Push-ups- there's a reason why the Marine Corps has soldiers
"drop and give the drill sergeant 50!"- Because it's a great exercise to build
strength in your arms, shoulders, chest and back. They're so remarkably simple,
yet so... Read more
Most people overlook the importance of the days of rest that
are recommended during each week of a workout or training routine. These days
are crucial not only allowing your body to rest and recharge, but also, to
allow your muscles to build and repair themselves so that they can grow bigger
and stronger.
One guy I knew wasn't happy... Read more
Get answers from our experts and community members.
i am gaining weight despite my food intake did not increase.
View all questions >
By using this service, you accept our Terms of Use. Please read them. The consumer health information on MyDietExercise.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2008. The HealthCentral Network, Inc. All rights reserved.
 | We comply with the HONcode standard for trustworthy health information: verify here. |
