Tropical Sunrise Smoothie

Tracy Davenport, Ph.D. Health Guide
  • Not everyone can afford a tropical vacation this time of year, but if you put these ingredients together you will be suddenly transported to a tropical island. It is Tracy’s Smoothie Place’s most popular smoothie and comes in under 150 calories and 29 grams of carbs for a 16 oz serving.


    Blend together:


    1 cup unsweetened coconut milk

    1/2 cup frozen pineapple pieces (you can find bags of frozen fruit pieces in the grocery store already cut up)

    1/2 cup frozen mango pieces

    1 banana


    This smoothie has 0 mg of sodium, so it is also a great treat for those watching sodium levels this holiday season.

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Published On: December 12, 2014