Gotta Get It off
Hello,
I am trying to lose weight and get off blood pressure medication. Today is my first day of eating heart healthy. I found a few tips while searching for meal plans online and wanted to share them with others.
Commit to consuming 4-6 small meals and snacks everyday.
Plan ahead by packing your foods the night before. Thus... Read more
Add comment
| 1 Comments
|
Notify me when there are new comments
