i have FINALLY decided it is time to stop letting myself go. now i am asking you women to PLEASEEE help me. i am very new to this working out stuff and i am ready to get my body in the best shape ever. here is what i am thinking:

jessica simpson legs:

• Treadmill- a walk increased to a slight jog for 5 - 10 minutes.
• Three sets of dumbbell rows while in the squat position for 20 - 24 reps per set.
• 3 sets of bodyweight squats.
• Lying Dumbbell Triceps Extension: 2 - 3 sets of 20 - 24 reps
• Reverse Lunges: 2 - 3 sets per leg, 12 reps per set (per leg)
• Treadmill - 8 minutes at 6.5 mph
• Bicep Curl from a Lunge Position 1 set of 18 reps. This is supersetted with
• Lateral Raise from a Lunge Position (swith leg position) 1 set of 18 reps
  This superset is done for 3 sets
• Treadmill - 8 minutes at 6.5 mph
• Incline Crunches: 15 - 20 reps
• Prone Kneeling Leg Extensions: 2 - 3 sets per leg x 18 reps per set
• Treadmill: 5 - 8 minuts of cool down
• Forward Lunges: 2 - 3 sets x 10 - 20 reps
• Traveling Lunges: These are just lunges but instead of staying in place you walk across the room. If this is too easy, try doing it holding a pair of dumbbells at your side.

jessica biel butt:

• Warm Up - She does five-minute of warm-up on the treadmill, followed by three to five minutes of light stretching. One of her favorite warm-ups was the walking lunge. This stretches the larger leg and glute muscles. With feet together, lunge first with right leg. Bring left foot alongside right. Lunge with left. Do 8 to 10 repetitions per leg.
• Cardiovascular exercise - First, she jogs for half a mile to warm up. After that, she does her intervals with 6 sprints. She rests about a minute between each sprint. She sprint for:
  • 2 sets of 200 meter sprints
  • 2 sets of 150 meter sprints
  • 2 sets of 100 meter sprints
• Plyometrics training - Plyometrics training is specialized, high intensity training techniques used to develop athletic power (strength and speed).
• Jessica Biel jumps from the bottom step of a flight of at least 20 stairs with 3 flights in total. When she first started, she complained that the exercise was too tough as her leg muscles were sore a day after.
• Another plyometric exercise she has done was the jumping squats. Biel would squat on a balance board, use a burst of power to leap into the air, then land back on the board and continue the squat position. She did 12 repetitions of this demanding move
• Weight Training
  • Her weight workout that changed from week to week. Sometimes, she isolates a body part, such as her shoulders. Other times, Biel focuses on opposing body parts, such as chest and back, biceps and triceps, or quadriceps and hamstrings.
  • She also trains with her body weight on squat, pull up and push up.
  • Biel also uses light weights but more repetitions.
• For the Abs - Jessica Biel did not enjoy leg raises, but her trainer still got her to do so. She also did Russian Twist. Last but not least, she did crunches too.

jessica alba abs: