Information and opinions on Diet & Exercise from ber_02 at MyDietExercise.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/diet-exercise/c/414014 http://www.healthcentral.com/diet-exercise/c/414014/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/diet-exercise/c/414014 http://www.healthcentral.com/diet-exercise/c/414014/78502/routine Tue, 14 Jul 2009 14:19:42 -0400 ber_02 i have FINALLY decided it is time to stop letting myself go. now i am asking you women to PLEASEEE help me. i am very new to this working out stuff and i am ready to get my body in the best shape ever. here is what i am thinking: jessica simpson legs: Treadmill- a walk increased to a slight jog for 5 - 10 minutes. Three sets of dumbbell rows while in the squat position for 20 - 24 reps per set. 3 sets of bodyweight squats. Lying... http://www.healthcentral.com/diet-exercise/c/414014/78502/routine