Saturday, November, 14, 2009

a beginner

mel Working On it Send Message Subscribe: mel

Thursday, November 20, 2008
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i started walking about 8 weeks ago 2-4 miles 3-5 times a week. i weighed 285 now im at 240. now thats its getting cold out i have started to walk inside (indoor track). my question is about the time of day. when is it the best time to walk to get all i can out of it?

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