This is my workout routine. I havent done any exercise outside of work for about 2 and a half years, since i got out of the army. I figured to just jump right in, and have completed a pre-fitness week of running 1-2 miles a day every day for the past week. I lost 5 pounds. Is this healthy, or do i need to make adjustments to my routine?
Week 1
Pushups
Situps
Crunches
Flutter-Kicks
Run-2 mile
Wind Sprints
Monday
25
25
30 min
Teusday
100
200
100
100
5x100m
Wednesday
25
25
30 min
Thursday
100
200
100
100
5x100m
Friday
25
25
30 min
Saturday
100
100
50
50
3x100m
Week 2
Pushups
Situps
Crunches
Flutter-Kicks
Run-2.5 mile
Wind Sprints
Monday
50
50
30 min
Teusday
150
250
125
100
8x100m
Wednesday
50
50
30 min
Thursday
150
250
125
100
8x100m
Friday
50
50
30 min
Saturday
100
100
50
50
5x100m
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