Tuesday, March 24, 2009
Week 3+
Pushups
Situps
Crunches
Flutter-Kicks
Run-3 mile
Wind Sprints
Monday
50
50
45 min
Teusday
200
300
150
200
10x100m
Wednesday
50
50
45 min
Thursday
200
300
150
200
10x100m
Friday
50
50
45 min
Saturday
100
100
50
50
5x100m
