Stalled Wieghtloss
For the past 8 weeks i've been religously following a diet and excerise plan. 5 days out of the week i do aerobic exercise for 45-60 min (a different work out dvd each time) followed by 40 min of strength and toning exercises using free wieghts. I also keep a food diary and eat between 1500-1600 calories a day. I've revamped my diet so that i... Read more
Add comment
| 3 Comments
|
Notify me when there are new comments
