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Tuesday, November, 24, 2009
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Stalled Wieghtloss

Nova Starr

Nova Starr

Saturday, March 07, 2009
View All of Nova Starr's Posts
For the past 8 weeks i've been religously following a diet and excerise plan. 5 days out of the week i do aerobic exercise for 45-60 min (a different work out dvd each time) followed by 40 min of strength and toning exercises using free wieghts. I also keep a food diary and eat between 1500-1600 calo...
  1. Getting off the plateau
    Anonymous
    Tuesday, March 17, 2009 at 12:24 PM

    When you hit a plateau in weight loss and stay at that same weight for two weeks, then you need to cut out the carbs for 3 to 4 days.  That will put you in ketosis and your body will start burning up fat again.  Also, if you get some calcium pyruvate, this is a fat burner suggested by my doctor.  Take 2 after

    breakfast and 2 after dinner.  And more water (single envelopes of crystal light in a bottle of water) can keep you from the boredom.

    Reply
    re: Getting off the plateau
    Rhedscorpion
    Sunday, May 17, 2009 at 11:35 PM

    Look up STANLEY BURROUGHS MASTER CLEANSE DIET...Not only will you loose weight, you will remove any toxins in your body......Try it for ten days at first.....Please follow the directions clearly....You can buy the syrup off line at Maplevalleysyrup.com....This will break your plateau....It is good for your skin, hair nails and for your whole entire body because it is cleaning the toxins out of your body.......DO NOT TAKE fat burners.......They are bad for your heart..............

    Reply
  2. change
    john
    Friday, October 09, 2009 at 05:57 AM

    hi simple mistake a lot of people make when training and i guess u may be  making the same mistake i may be wrong just look at how u train i beleave you may  have put yourself and your body into a routine meaning your training is set each day and your body is aware of what is  going to happen next what u have to do is trick it and do a exercise u have not tried before u will enjoy it and your body will wonder whats going on and for what it is worth u dont need any pills the only people who will feel better are the people who sell them  happy training  john uk

    Reply
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