For the past 8 weeks i've been religously following a diet and excerise plan. 5 days out of the week i do aerobic exercise for 45-60 min (a different work out dvd each time) followed by 40 min of strength and toning exercises using free wieghts. I also keep a food diary and eat between 1500-1600 calories a day. I've revamped my diet so that i eat a lot healthier: whole wheat breads and pastas, lots of veggies and fruits, and lean meats. After the first 6 weeks I lost 11 pounds, but now after two weeks i havent lost anything what should i be doing differently?
My Stats
Female
Hieght: 5 ft 8 in
Starting wieght: 198 lbs
Current Weight: 187 lbs
Goal Weight: 150 lbs
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