Information and opinions on Diet & Exercise from Nova Starr at MyDietExercise.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/diet-exercise/c/439858 http://www.healthcentral.com/diet-exercise/c/439858/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/diet-exercise/c/439858 http://www.healthcentral.com/diet-exercise/c/439858/62193/wieghtloss Sat, 07 Mar 2009 08:47:03 -0500 Nova Starr For the past 8 weeks i've been religously following a diet and excerise plan. 5 days out of the week i do aerobic exercise for 45-60 min (a different work out dvd each time) followed by 40 min of strength and toning exercises using free wieghts. I also keep a food diary and eat between 1500-1600 calories a day. I've revamped my diet so that i eat a lot healthier: whole wheat breads and pastas, lots of veggies and fruits, and lean meats.... http://www.healthcentral.com/diet-exercise/c/439858/62193/wieghtloss