I am currently attempting to lose weight. I am quite obese. I started at 392lbs and am down to 374lbs. It took me 6 weeks to get to 374 and I have since stopped losing weight entirely. It's been 3 weeks and I haven't dropped any weight, and my measurements haven't changed.&nbs...
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cwalker3
Monday, June 01, 2009 at 12:26 PM -
losing weight
bigdog
Saturday, September 26, 2009 at 05:33 PMI think you really need to look at what you thinkyour burning every day. Based onthe numbers I've seen it's more like 2000 calories a day with light activity. If that's the case then your really only at a defict of about 500 calories a day. Your right you should still be losing a lb a week or so. I've lost 163 lbs since January and some weeks were better then others. Make sure your at the 1500 to 1700 calories a day for your intake and boost up your excersies. Make sure the 1500 calories are good calories and eat a little something every 2 hours, this will help your body to realize that it's not starvation and you'll see the weight start coming off again.
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Well first off you don't want to go below 1000 because this is not enough food for your stats. I would make sure the 1800 calories you are eating is small portions and healthy. Also your workout routine is average at best. You need to workout 4-5 days a week for about 45 minutes. You need to include more walking and jogging. You workout routine is not burning enough calories.