Information and opinions on Diet & Exercise from lulu85 at MyDietExercise.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/diet-exercise/c/443862 http://www.healthcentral.com/diet-exercise/c/443862/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/diet-exercise/c/443862 http://www.healthcentral.com/diet-exercise/c/443862/87327/machines Fri, 18 Sep 2009 17:33:45 -0400 lulu85 I have been working on doing weight training on the machines at the gym such as legs and arms. My question is ... How many pounds is in each of the black blocks on the weight machines? I have noticed they say 1, 2, 3, 4 etc... (but that can't be in lbs, I'm thinking it's prob around 2lbs?) I would like to know how many lbs I am lifting each time I do my exercises. Thank you. http://www.healthcentral.com/diet-exercise/c/443862/87327/machines