Sign in

or Register now

MyDietExercise.com

Go to FoodFit.com. See all of our health sites at www.HealthCentral.com
Monday, November, 23, 2009
  • Font size

New to diet and fitness!!!

rookie4life
rookie4life
Close

I'm 28 years old, married, mother of three young girls and I...

rookie4life

Monday, November 12, 2007
View All of rookie4life's Posts

Hello everyone!

I'm new to this world of diet and fitness, so I've got  a million questions.

First of all, I would like to tell you about myself first.

I'm 28, mother of three, just had my baby girl 3 months ago.  I've always been very thin.  I'm about 5'6" and 100 lbs on a good day, but I can safley say that I haven't been in shape scince grade 8.  So I recently bought the yearly gym membership, and now go about 3 times a week, for 2 weeks now, maybe 3.

A few questions I have are how do I lift weights to add muscle mass.  My arms are paper thin, and I would like to bulk up. 

Also, are there certain exercises that I can do to build up my rear? Being thin, I've never had a butt, and thought that it would be nice to finally get one.

I would also like to be able to increase my jogging time on the treadmill, any advice on how to push myself to be able to jogg the whole 10mins instead of 2 here and 4 there?

I also started counting my carbs and proteins and calories, so that I know that I am getting enough, and advice on how to do this properly?

I've been searching the internet, but everything is all so overwhelming!

Thankyou for all your help and advice!

  • Font size
  • Bookmark
  • Thank you for your input
  • Save
  • RSS
  • Report Abuse
Watch this video to see how liposuction, used to remove unwanted localized deposits of fat, is performed.

Ask a Question

Get answers from our experts and community members.

View all questions (1338) >