(INFOGRAPHIC) 10 Reasons to Strength Train

APage Editor October 04, 2012
  • All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Women especially fall into a cardio rut and forget to work on sculpting those ever important muscles.  Here are 10 key reasons to add strength training to your fitness regimen.  

     

    10 Reasons to Strength Train Infographic

    (click to enlarge)

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