(INFOGRAPHIC) 10 Reasons to Strength Train

APage @AmandaPage_ Editor October 04, 2012
  • All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Women especially fall into a cardio rut and forget to work on sculpting those ever important muscles.  Here are 10 key reasons to add strength training to your fitness regimen.  


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