Thursday, October 18, 2012
Chances are your day doesn't revolve around your body's natural time clock - circadian rhythms. Unfortunately our daily routine is often the opposite of what our bodies and minds are wired to do. Circadian Rhythm disruptions are linked to a host of medical conditions including obesity, dementia, diabetes, and depression. Here's a breakdown of the ideal times to perform certain activities based on your natural timeline.
The 7-Minute Workout 
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6 Ways You Unknowingly Sabotage Your Diet 
6 Swaps To Take Your Diet From Mainstream to Mediterranean 
