Daily Yoga Sequence for Morning & Night (INFOGRAPHIC)

  • Yoga is a wonderful way to greet the sun, wake up your muscles and get your blood flowing in the morning. Yoga can also help quiet your mind and reduce tension in your muscles to help you achieve a deeper, more comfortable sleep.

     

    Here are some quick yoga sequences to help begin and end your day.

     

    yogasequences

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Published On: April 10, 2014