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helping my 13 yo overweight begin a sustainable workout program

helping my 13 yo overweight begin a sustainable workout program

by pmwhite99
Tuesday, January 22, 2008

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My son just turned 13. He is overweight, and not very active phycically. He wants to begin going to the gym with me and I want to get him off on the right track to sustain a program for life. I have started him with stretching and walking, throwing in 10 crunches/day. I need help on keeping him focused, interested, and making it fun.

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