im 17 and im a begginer in in get fit but when i do push i can onl do 30 with difficult when i reach that limit my body wont let me do any more why
-
Adding Strength for Additional Push Ups, The Perfect Push Up
Jason Chiero, CPT
Monday, October 12, 2009 at 03:08 PM
- Font size
- Email This
- Bookmark
- Thank you for your input
- Save
- RSS
- Report Abuse
What the community is saying...
What exercises and foods would help me tone and tighten my muscles???
Posted 11/25 Comments (0)
I am not over weight my current weight is ideal for my...
First off stay patient. It takes time to add strength and muscle mass.
The real truth is that is takes muscles all over you body working at the proper time to perfect the push up and eventually do more at one time.
It may seem strange to you but I would suggest a list of exercises like the ones at my site. They will definitely help you with strength. Just visit:
http://thetraininggenius.com/perfect-exercise
I hope this helps!
Jason Chiero, CPT