Written by
unown
Sat, October 10, 2009
im 17 and im a begginer in in get fit but when i do push i can onl do 30 with difficult when i reach that limit my body wont let me do any more why
First off stay patient. It takes time to add strength and muscle mass.
The real truth is that is takes muscles all over you body working at the proper time to perfect the push up and eventually do more at one time.
It may seem strange to you but I would suggest a list of exercises like the ones at my site. They will definitely help you with strength. Just visit:
http://thetraininggenius.com/perfect-exercise
I hope this helps!
Jason Chiero, CPT
Get answers from our experts and community members.
View All >>
First off stay patient. It takes time to add strength and muscle mass.
The real truth is that is takes muscles all over you body working at the proper time to perfect the push up and eventually do more at one time.
It may seem strange to you but I would suggest a list of exercises like the ones at my site. They will definitely help you with strength. Just visit:
http://thetraininggenius.com/perfect-exercise
I hope this helps!
Jason Chiero, CPT