I have been on many diets - calorie counting, Atkins, South Beach and the Sonoma diet. They all have failed except for counting calories. As soon as you go off the fast weight loss programs, you gain the weight back plus some immediately. Counting calories works if you don't starve yourself to death by eating too small of amount of... Read more
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I have hypothyroidism w/depression and am taking meds, how can I begin a weight loss program?
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