I am not over weight my current weight is ideal for my height, but i would like to have stronger and tighten muscles, I am a woman and i would like to have a flat cute sexy stomach, and nice strong legs... I want to know if is there any food that would help my cause and what exercises are the best ones to get my goal... thank you
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i would personally recommend Dr. Paul attala's Winter Fitness Program on the Fernie Ski resort's winter web pages - it is mostly calasthenics and has a heavy emphasis in stretching and firms the body up really well but it does take like any other fitness program the commitment of the best part of an hour a day