Hi,I recently started learning Hula dance for fitness and it is mostly performed with knees slightly bent or in a lunge-like position. I am usually ok while I exercise, but later in the day my knees begin to really ache and it is uncomfortable to walk. Can you give me some pointers on how to do a proper lunge or maybe something to strengthen my... Read more
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i am gaining weight despite my food intake did not increase.
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