Information and opinions on Diet & Exercise from rmchiramel at MyDietExercise.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/diet-exercise/c/51025 http://www.healthcentral.com/diet-exercise/c/51025/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/diet-exercise/c/51025 http://www.healthcentral.com/diet-exercise/c/51025/24545/hula-hard Tue, 08 Apr 2008 17:43:00 -0000 rmchiramel Hi,I recently started learning Hula dance for fitness and it is mostly performed with knees slightly bent or in a lunge-like position. I am usually ok while I exercise, but later in the day my knees begin to really ache and it is uncomfortable to walk. Can you give me some pointers on how to do a proper lunge or maybe something to strengthen my knees? Thanks,Meena http://www.healthcentral.com/diet-exercise/c/51025/24545/hula-hard