Here's some more good news: of all the things we recommend that you do to make yourself Younger Next Year, I think that doing aerobic exercise is the easiest. Not on day one, maybe. On day one, it's all hell and there's nothing to be done about it. But after you do it for a couple of weeks, I predict you'll think of your four... Read more
There are strong, early indications that aerobic exercise - while it's saving you from those pesky heart attacks and strokes and stuff - is also cheering you up. A lot. Doctors at Duke have been studying depression for a long time. Just recently they did a test of exercise, antidepressant drugs and a placebo, to see what effect they... Read more
The knowledge of the reason aerobic exercise is so important has only developed recently. And here's the weird thing: when you get your heart rate up to, say, fifty-five or sixty percent of your maximum heart-rate (when you start to sweat and are breathing a bit hard), you actually change your blood chemistry. Your blood becomes slightly... Read more
This is part of a series on aerobics. You can read part one here. Aerobic exercise may sound hard, if you're not doing it. Hell, all exercise sounds hard, if you're not doing it. And it is, in a way. But the beauty part is that, if you just do it...just pick away at it consitently...it gets really easy. And it works. Harry... Read more
Get answers from our experts and community members.
i really want to loose 60 pounds but i want to loose it quick is there any possible way?
View all questions >
By using this service, you accept our Terms of Use. Please read them. The consumer health information on MyDietExercise.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2008. The HealthCentral Network, Inc. All rights reserved.
 | We comply with the HONcode standard for trustworthy health information: verify here. |
