This is part of a series on aerobics. You can read part one here. Aerobic exercise may sound hard, if you're not doing it. Hell, all exercise sounds hard, if you're not doing it. And it is, in a way. But the beauty part is that, if you just do it...just pick away at it consitently...it gets really easy. And it works. Harry... Read more
Look, you're probably going to live 30 years after you turn 50. Maybe 40 years, a good woman like you. In any event, it's going to be a third of your life. A third! We all tend to think we are going to "grow old and die". Not a bit of it...we are going to grow old and live. For a long time. Especially if your heart doesn't... Read more
My friends think I am a bit of a whack-job when it comes to exercise and lately it’s gotten much, much worse. Through no fault of my own, I am a very old person (72) but also the co-author of a best seller called Younger Next Year. The great key to being younger next year (or at least not turning into a smelly mess) is working out, hard, six... Read more
Americans are dining out more than ever. According to the National Restaurant Association, we consume an average of more than 4 meals out per week. This statistic is concerning because when people dine out they are more likely to overeat, by consuming high calorie and high fat foods, than if they ate at home. In fact, research has shown... Read more
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