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Question: My doctor says that my leg cramps are from being
low in potassium. Are there certain
foods that have a lot of potassium? Can
I eat too much potassium?
Potassium is a mineral that is important for the body to
function properly. Potassium is the
element 19 on the periodic table and is represented by the symbol "K." Almost all... Read more
Despite the increased emphasis on healthy lifestyles with exercise and a balanced diet, many Americans continue to struggle with the problem of obesity. Some look for hope in the form of diet pills. When medications do not seem to be enough, others are turning to surgery to lose weight. Weight loss surgery or bariatric surgery is quickly becoming... Read more
Imagine your throat closing up and having difficulty breathing from eating something as innocent as a homemade cookie. People who suffer from severe food allergies try to prepare for this very scenario. The number of people suffering from food allergies is rising. Food allergies are often seen in combination with asthma or eczema, which appear to... Read more
Question: I have noticed that some food packages are labeled "gluten-free." What exactly is gluten, and why is it on the label? Answer: Gluten is a protein found in wheat, rye, and barley. Most people have no problems eating gluten. However, gluten should be avoided by people who have an autoimmune condition known as celiac disease.... Read more
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