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Wednesday, November, 25, 2009
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14 Tips to Buy Healthy Groceries on a Budget

Patrika Tsai
Patrika Tsai
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Diet and Fitness Doctor

Patrika M. Tsai, MD, MPH, is a pediatric gastroenterologist at...

Patrika Tsai

Thursday, June 05, 2008
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14. Eat less meat. Meatless dishes are cheaper to prepare. Beans and legumes are an alternative to meats as a good source of protein. Instead of meals based on meat as the main entrée, recipes that use meat as an ingredient like spaghetti, casserole, or salad are also cost effective.

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