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The Best Change You Can Make: Drink Water

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The Best Change You Can Make: Drink Water

Patrika Tsai Health Professional Diet and Fitness Doctor Patrika M. Tsai, MD, MPH, is a pediatric gastroenterologist at... Send Message Subscribe: Patrika Tsai

Thursday, January 11, 2007
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For a twist, make your own flavored water at home with a squeeze of lemon or lime. If you buying bottled flavored water, check the label to make sure that no sugar is added. Whether you choose plain or flavored water, this one change is an important step towards a healthier life.

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