Your heart beats about 100,000 times a day. That is over 2.5 billion beats in a lifetime! One of the best things that you can do to keep your heart healthy is to be physically active. It really does not matter what type of activity you do as long as you raise your heart rate. You can run, swim, play sports, dance, or simply go for a walk. Of... Read more
The Master Cleanse Diet, also known as the Lemonade Diet, is a liquid diet of water, lemon or lime juice, maple syrup, and cayenne pepper. In other words, you are only allowed to drink lemonade about 6-12 times a day, a glass of salt water, and an herbal laxative tea once or twice a day. The diet was promoted by Stanley Burroughs in his book... Read more
How are those New Year’s resolutions coming along? Many people have visions of making sweeping changes in how they eat or exercise only to be disappointed when they fall short of their goals. Remember that small changes are often easier to make and can still have important health benefits. I would like to propose one change that most of my... Read more
Many patients experience anxiety about visiting the doctor because they are uncertain about what to expect. The way to get the most out of a visit is to be prepared. Your doctor is there to help you and has your best interests in mind. Preparation on your part allows the doctor to provide you better healthcare.
In a typical doctor’s visit,... Read more
I confess that my favorite part of the holiday season is all the wonderful food and drink that magically appears everywhere. Cookies show up at the office. Holiday candy is all over school. The heavenly smell of pies and cakes fills the air. However, these seasonal treats wreak havoc on the most dedicated attempts to... Read more
By using this service, you accept our Terms of Use. Please read them. The consumer health information on MyDietExercise.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2009. The HealthCentral Network, Inc. All rights reserved.
 | We comply with the HONcode standard for trustworthy health information: verify here. |
