As a kid, I remember hearing that you should chew each bite 20 times. Aside from ensuring that you do not swallow too big a bite that could get stuck or cause choking, it definitely makes you eat more slowly. In today’s world of eating “on the run,” taking the time to chew may be more importa...
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Not eating enough
Emily
Friday, March 02, 2007 at 04:41 PMSometimes I find that if I eat too slowly - taking breaks between bites - I end up full earlier but get hungrier within a couple of hours. Is it better to eat slowly and follow it up with a snack later, or to eat a bigger meal to begin with?
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mastication
Anonymous
Sunday, March 04, 2007 at 12:44 AMI masticate every night.
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