Monday, February 26, 2007
Do you really need to chew each bite 20 times? While you should certainly chew enough so that you can swallow your food comfortably, the point is really to enjoy your food. Give your body a chance to savor the taste and experience of what you are eating. At the dinner table, taking time to eat gives you the opportunity to catch up with friends and family through civilized conversation. Besides, Mom always said not to talk with your mouth full. Who knew it would help keep your weight down, too?
