Atkins, Ornish, WeightWatchers: How to Choose a Diet that Works

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Wed, March 21, 2007

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Atkins, Beverly Hills, Grapefruit, LEARN, Mediterranean, Ornish, Weight Watchers, Zone. This list is only a small sampling of popular diets people follow. The sheer number of options makes it difficult to choose the one that would be best for you. &nbs...

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Maria

6/ 1/07 4:12pm

Thank you for such a complete an informative SharePost. I like the fact that you've focused on a person creating their own "plan" for a healthy and successful diet. Basically, health and fitness - for the long run - is simply based on a healthy diet and regular exercise. From here, there are thousands of ways a person can create his or her own "mix" that fits best - the options for good health are endless! Thanks for pointing this out.

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Atkins, Ornish, WeightWatchers: How to Choose a Diet that Works

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