1) What is metabolism?
Metabolism is how your body biochemically processes and uses energy and nutrients for daily functioning. We acquire energy and nutrients from the food that we eat. The food is digested and broken down into proteins, carbohydrates, and fats which are absorbed by the body. These components are then used to let the body... Read more
Catching Some Z’s Can Help You Lose Weight
We Americans are a busy bunch. We rush to get the kids to school, spend significant time commuting to work, put in long hours at the office or work site, try to get some errands or household chores done, and then perhaps try to squeeze in some time for TV or websurfing. Who has time to sleep?
In... Read more
We used to think that eating any kind of fat was bad for your health. However, the pendulum is swinging the other way as we learn more about the health risks and benefits of different types of fat. We all need some fat in our diet. For example, fats are a necessary part of proper brain development in children under 2 years of age. This is... Read more
1) I eat right and exercise. How come I’m not losing weight? Weight is dependent on how many calories we eat compared to how many calories we burn. If you are eating a healthy diet and exercising with no change in weight, then you are in energy balance. While you may be eating right, you are taking in the same number of calories as you... Read more
Many of us take our health for granted and do not give it a second thought until we get sick or have an accident. Illness and injury affect our performance in other aspects of life and keep us from doing our best. I became a doctor to help people recover from acute illnesses or manage chronic diseases so that they can get the most out of life... Read more
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