In 2008 my goal is to lose 1 pound a week to meet my goal by June 2008. I am promising myself that I will drink plenty of water and write down what I eat as well as take my vitamins and supplements. I promise to excercise at least three times a week. I promise to throw away any negative thoughts about myself and think positive. 2008 is going to be... Read more
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AM a 22 yr old male who smokes abt 10 cigars a day..I ve this pain in my back...Is this a bad sign??
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