Friday, September 19, 2014

Kenn Kihiu's Posts

Simple Trick - How Not To Over Indulge When Going Out

I'm not a purist. I believe that we should have all things in moderation. When you lack balance in your diet or training program and go with extremes, you are likely to binge or quit all together. However there are certain things you can do to make sure you don't go overboard. Often when I go out to eat or hang out, my #1 trick is to use cash... Read moreChevron

The Real Secret To Health & Weight Loss

I was at the post office the other day filling out a form & temporarily forgot the date so I asked around and when the answer came back, it just kinda hit me.Whoa.. It's already mid September?Then I realized this is the time of year when we all start to wonder where 2009 went.Doesn't it always seem like the year went by a lot faster than you... Read moreChevron

America's Unhealthiest Restaurants - Revealed

Even with the tough economic times, more Americans are still eating out.  1 in 4 will eat their next meal at a fast food joint and most families are spending over 40% of their food budget on foods prepared away from home.   With the increase in eating out an eye opening list of restaurant chains with the worst nutritional records has... Read moreChevron

What Is Wrong With This Picture

      Convenience is defined as anything that is intended to save time and energy and I look at the picture above and I'm beginning to think that the love of convenience and not money is the root of all evil. Indulge me for a second and really think about this, virtually all unhealthy weight gain is a result of... Read moreChevron

Important Fitness & Weight Loss Lesson Learned From Watching The Oscars

I love the moving pictures.  It's a love affair that developed in my childhood when I grew up watching movies at the Drive-In with my family.   I enjoy watching the Oscars and without saying, some of the shows are better than others.  This previous Sunday's show was indeed one of the better ones.  The producers did something... Read moreChevron