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I conducted a survey at my gym and an overwhelming 80% of people wanted nice flat abdominals, which means you are not alone. However many people have the idea that a well defined mid section is reserved for athletes, trainers, models or those who are "genetically gifted" but I'm here to say you too can develop a nice tight abs. ... Read more
You can't manage what you don't measure. If you are in management you know how true this old adage is. Jack LaLanne knew this back in the 60's and often said "the tape measure does not lie", his point is that often times our guesses are not all that good and if we don't measure we can't tell if it's really getting better or... Read more
I think one of the best things you could do for your health is to greatly reduce or totally remove sodas or pop from your list of preferred beverages. Sodas are the leading source for calories and a primary reason why there is an obesity epidemic in most countries.
For example, if you drink a soda every day, you will gain about 15... Read more
Did you know that April is Chocolate Eaters Month? Even though I think it should be October because of Halloween, but I digress. The big question is can you still keep the weight off and still devour your Godiva Chocolates? You will be surprised by the answer, but first lets get a few basics by asking the question are all... Read more
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after running on a treadmill for 5 miles my energy levels drop dramtaticaly
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