Walking is probably the most underrated exercise yet it's very effective and a great place to start if you are just getting started and have not exercised in years. After learning to crawl as babies we then learn to walk, so it's natural and safe, and when added to your fitness routine it will help lose weight. Walking will give you strong... Read more
Walking is one of the best things you can do for your heart. It will lower your cholesterol and do wonders for your blood pressure. Walking might be the least expensive and easiest way to get fit and burn fat. You don't need any equipment just a pair of walking shoes. The question is, are you using the right techniques that will give you the... Read more
Sometimes it's hard to get a straight answer on this question. Every person seems to have an opinion. If you are starting out, don't get too hanged up on which method because I suggest choosing the method you are actually going to enjoy doing. Truth is more fun you have when lifting weights, the better results you will make. However... Read more
Little known fact is that Americans will consume more calories on Super Bowl Sunday than any other day except Thanksgiving. The biggest culprits are cheese dips, fried wings, greasy pizza, beer and sodas. On this one day, most people will consume more than twice the amount of food they need to eat. The average individual will eat close to 3000... Read more
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