Monday, December 17, 2007
I have nicknamed December to "weight gain month" because it happens like clockwork every year. Most people will tack on between 4-8 pounds of fat during December which is more than any other month during the calendar year. I love the holiday season, it's such a great time of the year, b...
The 7-Minute Workout 
7 Mistakes You May Be Making on Your Low-Carb Diet 
Test Your Fitness IQ 
Test Your Spring Food IQ 
make sure to stay away from clean up in kitchen....cuz u will eat n clean same time. make sure food is gone from kitchen as u begin to clean up