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To summarize, if you don't have the time or your body does not like doing long workout sessions, you will be most happy to learn you don't have to do everything all at once. You can do your 10 - 15 minutes of interval cardio and then come back later on in the day or at another time and do some strength training which is also important to make sure you are building some muscle. Your goal is to make sure you get to the 30 minutes accumulation of moderate-intensity exercise in your day.
I have seen this work wonders upon wonders. The ball is in your court.
Move Your Body, Move Your Life
Kenn Kihiu
