Join a gym or take neighborhood fitness classes.
Personally I love the gym and I'm not just saying this because I'm a trainer who teaches classes almost everyday, but because I know that being a member of a gym can be a life changing decision. It's not just about the equipment and the trainers at the gym it's about the spirit and the energy you will find there. Being a member of the gym will allow you to feed of the energy of others, you will be inspired to see other motivated people pursuing the same goal you are.
Move Your Body, Move Your Life
Kenn Kihiu
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calculating exercise and calories
Posted 09/02 Comments (1)
I have recently started a 1200 cal per day diet and I...
