If you are tired of making New Years resolutions that you never fulfill here are some tips to help you keep them way past January 1st. For most people the hardest part of any fitness program is getting started. We want to achieve something grand or something we have never done before. What happens is...
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calculating exercise and calories
Posted 09/02 Comments (1)
I have recently started a 1200 cal per day diet and I...
Please check the spelling of the last sentence in the second paragraph: "The saying is true. The only way to eat and Elephant is one bite at a time!"
I believe the word just before Elephant should be "an" instead of "and".
The saying is very good but it makes no sence the way it is written.