Question:
Dear Kenn,
I'm 55 years & old a mother of 4 kids. I finally decided that this was the year I was going to lose these extra 30 pounds I've been carrying around for decades especially around my waist. I've been working out diligently since the beginning of the year but not seeing much progress. Can Women over 50... Read more
A nice tight mid-section is the one thing most people are after and personally I find that the abs are the truest indicators of health and fitness. If I really want to know what is going on with any of my clients all I have to do is examine their abdominals.
The abs are the one body part that serves as the gold standard for whether... Read more
Question: Hi Kenn, I've lost weight using your dance exercise video and some of your diet tips but I have hit a plateau and have been stuck there now for about 2 months. It's really frustrating because I lost about 40 pounds which seem to have come off pretty easily but my now my scale seems stuck, do you have any suggestions -... Read more
It hit me today like a ton of bricks. Most people really don't believe in themselves. They lack enough faith in their own abilities to really get in shape, lose the fat and get the body they have always wanted.
I've been to many gyms, met and trained many folks and sometimes it's just shocking to see the sheer number of people... Read more
I had just crashed into a street light because "it jumped right in front of me! :-)" But I learned two valuable lessons that day.
First don't try too hard to argue with Mother Nature. I was forcing it, it was during the winter storm blizzard of 1996 and I should have been more careful while driving.
The 2nd valuable... Read more
By using this service, you accept our Terms of Use. Please read them. The consumer health information on MyDietExercise.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2009. The HealthCentral Network, Inc. All rights reserved.
 | We comply with the HONcode standard for trustworthy health information: verify here. |
