Walking is one of the best things you can do for your heart. It will lower your cholesterol and do wonders for your blood pressure. Walking might be the least expensive and easiest way to get fit and burn fat.
You don't need any equipment just a pair of walking shoes. The question is, are yo...
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Fitness Walking
Nicole
Friday, February 08, 2008 at 04:35 PM -
our link on your webpage
Calculation of Calories Burnt
Saturday, February 16, 2008 at 05:50 AMcalculate body mass index(BMI) and calories burnedby exercise . speed and power calculator .fitness calcolator - calculates calories burnt during everyday activities.
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I am sure there are many like me who would love to be able to walk more. I have spine problems and have to walk with a walking stick. I walk for about 50 yards and then rest and then carry on. Can do this for quite a while. I am desperately overweight despite being careful about what I eat.
Perhaps a personal trainer is the answer. Any ideas anyone? I do swim about 4-5 times a week which helps keep me supple.