Written by
Additional Posts
Walking is one of the best things you can do for your heart. It will lower your cholesterol and do wonders for your blood pressure. Walking might be the least expensive and easiest way to get fit and burn fat.
You don't need any equipment just a pair of walking shoes. The question is, are yo...
I am sure there are many like me who would love to be able to walk more. I have spine problems and have to walk with a walking stick. I walk for about 50 yards and then rest and then carry on. Can do this for quite a while. I am desperately overweight despite being careful about what I eat.
Perhaps a personal trainer is the answer. Any ideas anyone? I do swim about 4-5 times a week which helps keep me supple.