The 2nd major reason which affects most people requires some honesty. I get the question "I have been eating and exercising and yet I see no results, what should I do?" After inquiring a bit further, I almost always find out that they lack consistency. The best way I know how to say this is - CONSISTENCY is the mother of results. Most people have the habit of starting off strong, but after a short period of time they begin to slack off and fall back into their old habits, like eating junk food late at night or skipping workouts to watch TV. Let me give it to you straight, you MUST be consistent if you want to achieve your goals in the shortest amount of time.
To find out more and learn 5 ways to kick start your weight loss again read Part 2 of the article here http://www.healthcentral.com/diet-exercise/c/58426/21350/2-5-loss
Move Your Body, Move Your Life
Kenn Kihiu
