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Hey Kenn, I recently started working out. I just quit smoking and am about 20 lbs overweight. Ive begun to eat WAY healthier Im starting off with 3.5 miles a week of jogging and do many crunches. My main problem area is my stomach and waste. I am trying so hard to lose inches in that area. Im not concerned about having washboard abs, I just want to lose the stubborn belly fat however I dont have money for the gym to do strength training.
What can I do?
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Dear Madam or Sir,
Please remove me from this mailing. Almost all the articles I have read give a small piece of info that is useful, but usually known to me and lack deeper more informative detail. In this article for instance, wouldn't it have been useful to mention the Omentum fat that causes so much belly protrusion and ill health? Mention of how certain foods increase this fat would have been useful. References to serious articles on the topic would be good. Please remove me from your list since I am not the audience your are targeting.
Best,
Gayle Delaney