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Saturday, November, 14, 2009
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Bye Bye Big Belly - How To Lose Inches and Trim Your Waistline.

Kenn Kihiu
Kenn Kihiu
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Success coach Kenn Kihiu is a fitness expert and the creator of the...

Kenn Kihiu

Saturday, May 10, 2008
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Staying Healthy (and Slim) During the Holidays

This season, plan ahead!

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For exercise I recommend 3 days of cardio such as running, biking, fitness walking, running, etc and 3 days of strength training to build more muscle mass as this will enable your body to be an efficient fat burning machine.  As for training your abs, you can train them no more than 3 days per week.  You can do your ab workouts either on your cardio days or strength training days, but please don't spend a lot of time here.  I get all the ab training I need in 10 minutes or less.  I focus on variety and working my entire core which includes my lower back.  If you have lots of fat to burn, your time is better spent on doing more cardio.

 

Kenn Kihiu
http://www.dancexfitness.com

Fat burning dance exercise

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