Diet & Exercise - Kenn Kihiu's SharePosts

What I Learned From My Dad

by Kenn Kihiu
Wednesday, June 18 2008

I've been reflecting on some of the memories I have of my Dad recently. Luke lost his Dad, renown journalist Tim Russert last week and it also being fathers day made me recall some of the wonderful memories I had of my Dad who is no longer with us. I remember being so excited when he bought me my first real bicycle. I was 9 years old... Read more Chevron

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Is Patting Down Pizza And Other Greasy Foods A Fat Loss Trick?

by Kenn Kihiu
Wednesday, June 04 2008

I'm always entertained when I have dinner with one of my friends. She has this habit of ordering fried foods and using paper towels or napkins to pat down all her fried foods from french fries to pizza. Since she knows I like to eat healthy she will on many occasions proudly show me her oiled up napkin and say "Kenn, I just removed... Read more Chevron

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Who Are You? - How To Motivate Yourself To Get Fit and Stay Active

by Kenn Kihiu
Wednesday, May 28 2008

So who are you? It's sort of a straight forward question, but it's not easily answered. Most people respond by saying "huh" or say their name or what they do for a living. The usual answers are I'm a motherI'm a daddyI'm a studentI'm a business ownerI'm a bankeretc I happen to think life is all about making choices... Read more Chevron

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The Most Effective – Anti-aging Pill Ever Discovered – 6 reasons to exercise

by Kenn Kihiu
Monday, May 26 2008

Best Preventive Medicine without a prescription. The evidence is overwhelming: a balanced diet combined with moderate exercise is one of the best things you can do for your body. It bolsters the immune system, and lowers the risk of heart disease, cancer, high blood pressure, diabetes, obesity, and osteoporosis - American Cancer Society... Read more Chevron

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