This weekend I had a very interesting conversation about marriage with a close friend and I could not help but notice the striking similarities between the world's largest rite of passage and healthy weight loss. Now for the record, I'm not married but I found the parallels eye opening. Here are some of my... Read more
Many gyms are celebrating "New Year Resolutions Week" because fact is by this time 4 out of 10 people have ditched their New Years resolutions. My goal is that I don't want you to be Number 5.
I wrote in a recent article that losing weight is not a sufficient goal and that people who succeed at losing weight and maintaining the... Read more
There is a very interesting article published by Best Life Magazine on what regular folks can learn from arguably the worlds busiest and probably the most stressed person in the world. So if you were to sit down for a 1-on-1 interview with Barack Obama and ask him how he stays in shape, then these are the tips I believe he would give you in... Read more
This can serve as a good benchmark for how well you are progressing with improving your balance and lower body strength. Aim for about 10-12 repetitions to start. If you get to 30 I consider you an athlete in prime condition. This exercise is not easy but you will amaze yourself how much better you perform with a little... Read more
A recent article in the health section of the Washington Post by Howard Schneider titled "Figuring Out How Fit You Really Are" has been generating some buzz. I gave some tips for the column. You can click here to read the Post column Here is a little more details on the two tests that were featured in the... Read more
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